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2 Simple Ways to Lose 14 Pounds
April 29th, 2009 by admin
1. You need fat, protein, carbs and fiber in your diet. So aim to have lean meat and fish, but staying away from excess bread and pasta because these will pack on the pounds. However, you will find that by eating small meals throughout the day you will stay fuller longer. What’s more, you will also be keeping your metabolism humming along at a steady pace.
2. According to Mike Geary, author of The Truth About Six Pack Abs – your body fat will determine your health. That means, the lower your body fat count, the trimmer your mid section will be. So aim to eat sensibly and exercise using total body strength training plus interval training!
