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4 Easy Ways to Burn 11 Pounds Now
April 5th, 2009 by admin
1. Eat breakfast every morning – Even if you don’t feel hungry in the morning, eating only kicks your metabolism into gear so you start to burn calories. It also curbs your appetite and sets the tone for a structured commitment to eating healthy all day. Try to get in a mix of carbs and protein (like an egg white omelet with toast) for both quick energy and long lasting fullness.
2. Make sure you vary your meals regularly
3. Make sure you vary your workouts periodically.
4. Ramp up your training with Turbulence Training – this is the best exercise for fat loss
