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You need to know how to win your ex back
August 2nd, 2009 by admin
The fundamental principle of the no contact rule is that you cannot have any contact with your former partner if you want to get over your broken heart. Contact includes phone calls, text messages or e-mail. Obviously, those who are forced to interact with their former partners at work or school can’t apply the rule. However, even if you have to see your ex, stay focused on the principles of the no contact rule. Be reserved, pretend not to care and do not plead with him or her to return to you. The best action is no action. Instead, you should look inward in order to move on. You need to know how to win your ex back. Don’t think about what your former partner is doing, but what YOU are doing. Ask yourself, “What can I do so I am not fixating on these negative thoughts?” It may seem too hard to do, but it gets easier with practice and time spent shifting the focus onto yourself.
